Welcome!
"We're all just walking each other home." Ram Dass
If you are on this website, chances are you are ready to take a step towards healing or working through a particular issue or issues that is bringing you discomfort and/or distress. I understand that there is a certain level of anxiety in taking this step. Please know that you are in the right place. The therapeutic relationship is a unique one in that it develops quickly despite initially being strangers, but it is also develops deeply in a short period of time.
Research shows that the most significant factor in a successful relationship with your therapist, is the experience of "feeling felt" (Gottlieb). Getting support from a neutral, confidential person can help you discern more clearly what has been developing and create new ways to think about yourself and others and how you operate in the world around you. My clients will often hear me say that therapy does not change other people or situations, but it helps us navigate others and situations. I look forward to helping you navigate your journey.
What Our Clients Say
Client experiences that inspire.
Transformative Experience
Brooke's empathetic approach helped me navigate some of the toughest times in my life. I feel more empowered than ever.Supportive Environment
The therapy sessions provided a safe space for me to express my feelings and work through my challenges. Highly recommend!Invaluable Guidance
Brooke's insights and strategies have made a significant impact on my mental health journey. I am truly grateful.
Therapeutic Philosophy
Believing in a holistic approach, I emphasize the importance of understanding the mind-body connection and tailoring therapy to each client's individual needs. I will also highlight the importance of what is done outside of our weekly sessions to continue to help you evolve and become the best version of yourself. There is tremendous healing power in the triad of therapy, physical movement and nutrition; each play a part in your overall wellness.
